What do we have in store in this Winter edition?

Nourishing the Organs:

by Wendy Morrison Lic.Ac. (Editor & Founder of Five Flavours Magazine)

You'll learn how to improve the vitality of the Kidney energy through food and lifestyle choices.

Listen to Your Body:

Fawu Foods Affecting the Skin

by Peter Torssell Lic.Ac.

Peter lives and works in Sweden as an Acupuncturist and Food Therapy Practitioner. You may recognise his name if you're a practitioner as he's written a number of articles for the European Journal of Oriental Medicine (EJOM) amongst many other publications and his own books.

Cooking with Herbs

by our regular contributor

Neil Kingham Lic.Ac.

You'll most definitely be inspired to cook with more herbs after reading this article!

Old Chinese Remedies

Summary: Winter Diet Choices

Winter Recipes

from our Holistic Chef, Jon Guest. Opposite are some of the featured recipes.