Basic Principles (of Chinese Dietary Therapy or Food Energetics)

• The Thermal Temperature of food will be unpacked bit-by-bit.
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If we listen to our body...it speaks to us!

• In the Spring issue we discuss a Case History about a woman who suffered from Hayfever. The lady came for her first acupuncture treatment in early April and her Hayfever symptoms occurred in May...so we had a challenge on our hands! The article focusses on foods to avoid and foods to include.
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Spotlight on: The Wonders of Water

• You will find out how water is more fundamental than even food due to the oxygen content to name but one aspect of water.
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Article by Neil Kingham, Practitioner and Teacher of CDT

• 'Springtime Eating' and how we can support our bodies by eating in-tune with this Lesser Yang season.
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Recipes for Spring

• Delicious recipes that can be eaten as a starter or a snack, two main dishes and also two desserts that are appropriate for the season of spring.
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.....and lots more ..... Editor's Quick Tips, Springtime Food Suggestions and Old ChineseRemedies.